Depression is so common that it’s sometimes referred to ‘the common cold’ of mental health. Unlike a common cold, suffering from...

Having a child who's depressed can be heartbreaking. Here's 10 tips to help get them, and you, through the toughest times. 1. Take a look...

Building Self-Esteem Lesson 6 Day 14 To do the exercises, you can print out this page or replicate the questions in your own workbook....

Identifying Mood & Emotions Days 12 – 13 So Far.... In lessons 1 to 4 we have looked at: Why it vital to understand our anxiety How to...

Correcting Mistaken Beliefs About Anxiety Symptoms Days 9, 10, 11. Anxiety Is One Big Mistaken Belief Thinking about anxiety creates...

Understanding The Fight-or-Flight Response Days 6,7 & 8 In the previous lesson we looked at how catastrophizing affects our mind,...

How Cognitive Behavioral Therapy (CBT) Techniques Can Help You To Conquer Anxiety Lesson 2: Days 3-4-5 One of the things that we tend to...

ANXIETY: INTRODUCTION AND UNDERSTANDING Days 1-2 Anxiety is a perfectly normal and necessary part of life. Most people will experience...

If you're a serious anxiety sufferer, you’d do anything to make it go away. Chronic anxiety has a way of messing with your head and...

Are Anxiety Attack And Panic Attack The Same? You may have heard the term anxiety attack used freely when someone is talking about an...

Trying to help someone who suffers from anxiety can be a challenge. It's not clear what we can do to properly support them and our words...

Anxiety is rocketing and more of us want to know how to help ourselves without relying on medication. In other blogs I explore lifestyle,...

Over-breathing, or hyperventilating, is a common symptom of an anxiety attack. Here Vicky, 37, shares what it’s like to experience severe...

I remember, to the letter, exactly what I was doing when I had my first panic attack. I was putting away some clean clothes in the...

Jude, 24 describes a typical anxiety attack. “I live alone in a tiny studio apartments in East London. I was working on my laptop sitting...

It’s normal for us to get anxious about life stuff. But anxiety can be much more than an occasional worry for 6.2 billion of us according...

On the on hand we need friends to help us through the dark days when the only relief from the depression is the thought of ending it all....

We’ve all had those days when depression keeps us firmly stuck in bed. We know all the things we ‘should’ do to feel better but,...

Is there any connection between social anxiety and low self esteem? If so, what? You may be forgiven for thinking that there’s no...

Growing up in a household with parents who have some form of ‘mental illness’ produces children with lower self‐esteem, teens with...