Some of us are frightened that if we think about suicide we may not survive. These words are for you. Read on to discover why you're not al

Of course when you go to the doctor they don’t explain that there are safe natural mood enhancers for depression which you can take.....

Secondly, depression may make it more difficult to follow instructions, stick with a regime like taking medication. And people with major de

Standing on the side lines when our partner is battling depression can seem like a helpless, even hopeless, experience. We can feel...

If one person is depressed, it can put a strain on any marriage. Penny, 43 from Hampshire, emailed with a plea for help last week. “I...

Is your idea of family communication a note left on the refrigerator or a nod whilst passing in the hallway? Great communication is the...

Looking for a job isn’t easy at any time. But for those of us suffering from depression, or other mental health problems, it can be much...

When we married our partner, we agreed to love and support them through sickness and in health. But, if they become depressed, it can...

Instead of seeing being depressed as a bad thing, it is much more gentle and loving to see yourself as needing "deep rest."

A growing number of organisations are shifting their focus from ‘supporting the employee’ programs to initiatives that positively...

Most of us would go to great lengths to avoid pain or any activities/experiences associated with pain. It makes total sense. If pain is...

Living with anxiety and trying to be like everyone else is virtually impossible. Situations that other people don't think twice about can...

Whether or not you’ve noticed, you, like me and every other human being, move through each day leading on a constant inner conversation....

PTSD, or post traumatic stress syndrome, is seen as a mental health problem. It can develop after experiencing - or witnessing - a...

After college I moved to London and shared a house with friends. There were endless nights of drug parties: LSD, speed, coke and hash. It wa

Are you fed up of suffering with emotional pain? Do you wonder why you still hurt so much and can’t control it? Part of being human is to...

You know the saying: "You are your own worst enemy." The internal war is a form of self-sabotage that unfortunately so many of us are...

We live in world where what we have, who we know and how others perceive us is supposed to bring us great success. Consequently cultural...

How do we get in our own way of achieving what matters to us the most? Many of us are familiar with the pattern of taking one step...

Post Traumatic Stress Disorder, or PTSD, is mental health problem that develops after experiencing or witnessing a life-threatening...