7 Ways How Anxiety Affects Relationships
Living with anxiety and trying to be like everyone else is virtually impossible. Situations that other people don't think twice about can...
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Alexandra Massey
6 min read
One Of The Most Important Conversations We Will Ever Have With Ourselves
Whether or not you’ve noticed, you, like me and every other human being, move through each day leading on a constant inner conversation....
Alexandra Massey
7 min read
PTSD What To Do When You Are Triggered
PTSD, or post traumatic stress syndrome, is seen as a mental health problem. It can develop after experiencing - or witnessing - a...
Alexandra Massey
5 min read
Making Peace With Pain And Step Into Deep Joy And Emotional Freedom
Are you fed up of suffering with emotional pain? Do you wonder why you still hurt so much and can’t control it? Part of being human is to...
Alexandra Massey
7 min read
Stop Anxiety Symptoms In 2 Weeks Lesson 3
Understanding The Fight-or-Flight Response Days 6,7 & 8 In the previous lesson we looked at how catastrophizing affects our mind,...
Alexandra Massey
8 min read
How To Help Anxiety Sufferers
Trying to help someone who suffers from anxiety can be a challenge. It's not clear what we can do to properly support them and our words...
Alexandra Massey
6 min read
How To Help Anxiety Naturally
Anxiety is rocketing and more of us want to know how to help ourselves without relying on medication. In other blogs I explore lifestyle,...
Alexandra Massey
8 min read
Why Am I Anxious?
It’s normal for us to get anxious about life stuff. But anxiety can be much more than an occasional worry for 6.2 billion of us according...
Alexandra Massey
8 min read
Social Anxiety vs Low Self Esteem
Is there any connection between social anxiety and low self esteem? If so, what? You may be forgiven for thinking that there’s no...
Alexandra Massey
6 min read
The Reason Why Social Anxiety Is Exhausting
What Is Social Anxiety? Social anxiety: the fear of interacting with other people in social situations. If we drill down we can see...
Alexandra Massey
6 min read
How Social Anxiety Affects Your Life
Feeling nervous when you are attending a social gathering, making a speech, doing a presentation or just hanging out with new people is...
Alexandra Massey
6 min read
What Are Social Anxiety Disorder Symptoms, Signs and Triggers?
Social anxiety disorder, also known as 'social phobia', is a growing mental health problem. The chances of developing social anxiety...
Alexandra Massey
5 min read
Why Are We So Depressed In Spite Of The Happy Pills?
We in the UK are among the most depressed people in the Western world, according to new data released last month from the Organisation...
Alexandra Massey
4 min read
What those who HAVE recovered from depression know that those who have never suffered DON'T!
There is a definite payoff that comes with having recovered from depression. It's generally not spoken about because those people who...
Alexandra Massey
3 min read
What Is Depression?
Depression is described in the dictionary as being ‘low in spirit; downcast’. What it actually feels like is a cloud of lead particles...
Alexandra Massey
3 min read
9 Signs You Were Raised In A Dysfunctional Family
What is a dysfunctional family? Well, there is a huge span when it comes to the term ‘dysfunctional’. It ranges from mildly dysfunctional...
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