Living with anxiety and trying to be like everyone else is virtually impossible. Situations that other people don't think twice about can...

Whether or not you’ve noticed, you, like me and every other human being, move through each day leading on a constant inner conversation....

PTSD, or post traumatic stress syndrome, is seen as a mental health problem. It can develop after experiencing - or witnessing - a...

Are you fed up of suffering with emotional pain? Do you wonder why you still hurt so much and can’t control it? Part of being human is to...

Understanding The Fight-or-Flight Response Days 6,7 & 8 In the previous lesson we looked at how catastrophizing affects our mind,...

Trying to help someone who suffers from anxiety can be a challenge. It's not clear what we can do to properly support them and our words...

Anxiety is rocketing and more of us want to know how to help ourselves without relying on medication. In other blogs I explore lifestyle,...

It’s normal for us to get anxious about life stuff. But anxiety can be much more than an occasional worry for 6.2 billion of us according...

Is there any connection between social anxiety and low self esteem? If so, what? You may be forgiven for thinking that there’s no...

What Is Social Anxiety? Social anxiety: the fear of interacting with other people in social situations. If we drill down we can see...

Feeling nervous when you are attending a social gathering, making a speech, doing a presentation or just hanging out with new people is...

Social anxiety disorder, also known as 'social phobia', is a growing mental health problem. The chances of developing social anxiety...

We in the UK are among the most depressed people in the Western world, according to new data released last month from the Organisation...

There is a definite payoff that comes with having recovered from depression. It's generally not spoken about because those people who...

Depression is described in the dictionary as being ‘low in spirit; downcast’. What it actually feels like is a cloud of lead particles...

What is a dysfunctional family? Well, there is a huge span when it comes to the term ‘dysfunctional’. It ranges from mildly dysfunctional...