One Of The Most Important Conversations We Will Ever Have With Ourselves
Whether or not you’ve noticed, you, like me and every other human being, move through each day leading on a constant inner conversation....
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Alexandra Massey
5 min read
Making Peace With Pain And Step Into Deep Joy And Emotional Freedom
Are you fed up of suffering with emotional pain? Do you wonder why you still hurt so much and can’t control it? Part of being human is to...
Alexandra Massey
5 min read
Time To Start Living With Greater Success, Joy And Fulfilment?
We live in world where what we have, who we know and how others perceive us is supposed to bring us great success. Consequently cultural...
Alexandra Massey
6 min read
How To Free Yourself From Self-Sabotage
How do we get in our own way of achieving what matters to us the most? Many of us are familiar with the pattern of taking one step...
Alexandra Massey
8 min read
Suffering From Depression Unmotivated And Uninspired?
Depression is very misunderstood, especially by those who’ve never suffered. It’s so much more than simply being sad and unmotivated. The...
Alexandra Massey
6 min read
Help, I Have Severe Depression
This article is a follow up to the depression test you can take here: Depression Test Severe Depression I’m so glad you submitted your...
Alexandra Massey
8 min read
I Suffer From Moderate Depression
This article is a follow up to the depression test you can take here: Depression Test Moderate Depression I’m so glad you submitted your...
Alexandra Massey
4 min read
I Suffer From Mild Depression
Mild Depression Do you suffer from mild depression? The good news is that, so do many people from time to time. I’m always relieved when...
Alexandra Massey
5 min read
Am I Depressed? Take The Depression Test
Depression is so common that it’s sometimes referred to ‘the common cold’ of mental health. Unlike a common cold, suffering from...
Alexandra Massey
6 min read
How Depression Affects Friendships
On the on hand we need friends to help us through the dark days when the only relief from the depression is the thought of ending it all....
Alexandra Massey
7 min read
When Depression Keeps You In Bed
We’ve all had those days when depression keeps us firmly stuck in bed. We know all the things we ‘should’ do to feel better but,...
Alexandra Massey
7 min read
If You Were Raised In A Dysfunctional Family How To Overcome The Unspoken Rules
What Is A Dysfunctional Family? There’s no government benchmark on what constitutes a dysfunctional family. However, if you identify with...
Alexandra Massey
6 min read
Thirty Depression Symptoms In Men
Men Don’t Have It Easy I was at dinner at a friend’s recently. Sat around the bbq, a couple of my men friends were talking about work....
Alexandra Massey
5 min read
I Suffer From Depression Where Do I Start?
Take The Day Off However deep or light our depression is, a day off is good for all of us. Even if we think that this applies to everyone...
Alexandra Massey
7 min read
If You Suffer From Depression Which Doctor To See To Get Help?
If you suffer from depression and you take the decision to get some help, it can be confusing as to which doctor you should see. Should...
Alexandra Massey
6 min read
Do You Suffer Depression With Period Problems? Find Out More...
Managing Severe Monthly Depression Problems Every woman knows what it feels like to suffer from the monthly blues. But for some women,...
Alexandra Massey
8 min read
When Depression Hurts Your Relationship
Which way round is it? Is it depression that's is hurting your relationship? Or is it your relationship that's making you depressed? It’s...
Alexandra Massey
6 min read
Where Depression Comes From
There’s much controversy about the origins of depression and there’s no simple answer to this question. The experts tell us that...
Alexandra Massey
6 min read
Are Depression Pills Placebos?
You may think this is a strange question but many people have commented to me that they don’t seem to think their antidepressants are...
Alexandra Massey
5 min read
When Is Depression Fake?
In spite of the media trying to paint mental health in a positive light over the last few years, in one way it has trivialized the...
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