How Can I Help My Partner With Depression?
Standing on the side lines when our partner is battling depression can seem like a helpless, even hopeless, experience. We can feel...
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Alexandra Massey
5 min read
Making Peace With Pain And Step Into Deep Joy And Emotional Freedom
Are you fed up of suffering with emotional pain? Do you wonder why you still hurt so much and can’t control it? Part of being human is to...
Alexandra Massey
5 min read
Ending The Internal War With Our Inner Selves
You know the saying: "You are your own worst enemy." The internal war is a form of self-sabotage that unfortunately so many of us are...
Alexandra Massey
5 min read
Time To Start Living With Greater Success, Joy And Fulfilment?
We live in world where what we have, who we know and how others perceive us is supposed to bring us great success. Consequently cultural...
Alexandra Massey
6 min read
Feeling Suicidal? Read this...
In our most depressed state of being we can experience thoughts of suicide. We may feel ravaged by the world and think that the only way...
Alexandra Massey
12 min read
What Are The Dysfunctional Family Archetypal Rules And Roles?
There are 3 rules and 5 roles that make up the results of an archetypal dysfunctional family. These rules and roles are the key drivers...
Alexandra Massey
8 min read
Is Self Harm Attention Seeking?
Self harm is a small part of a bigger problem. And it’s thoroughly misunderstood. People who self harm do it partly to try and fix the...
Alexandra Massey
7 min read
How Can A Dysfunctional Family Affect A Child?
What Is a Dysfunctional Family? As children of dysfunctional families we thought our life was terrible and that we’d had the worst...
Alexandra Massey
6 min read
Help, I Have Severe Depression
This article is a follow up to the depression test you can take here: Depression Test Severe Depression I’m so glad you submitted your...
Alexandra Massey
8 min read
I Suffer From Moderate Depression
This article is a follow up to the depression test you can take here: Depression Test Moderate Depression I’m so glad you submitted your...
Alexandra Massey
4 min read
I Suffer From Mild Depression
Mild Depression Do you suffer from mild depression? The good news is that, so do many people from time to time. I’m always relieved when...
Alexandra Massey
5 min read
Am I Depressed? Take The Depression Test
Depression is so common that it’s sometimes referred to ‘the common cold’ of mental health. Unlike a common cold, suffering from...
Alexandra Massey
6 min read
How Depression Affects Friendships
On the on hand we need friends to help us through the dark days when the only relief from the depression is the thought of ending it all....
Alexandra Massey
7 min read
When Depression Keeps You In Bed
We’ve all had those days when depression keeps us firmly stuck in bed. We know all the things we ‘should’ do to feel better but,...
Alexandra Massey
8 min read
Social Anxiety vs Low Self Esteem
Is there any connection between social anxiety and low self esteem? If so, what? You may be forgiven for thinking that there’s no...
Alexandra Massey
6 min read
Thirty Depression Symptoms In Men
Men Don’t Have It Easy I was at dinner at a friend’s recently. Sat around the bbq, a couple of my men friends were talking about work....
Alexandra Massey
5 min read
I Suffer From Depression Where Do I Start?
Take The Day Off However deep or light our depression is, a day off is good for all of us. Even if we think that this applies to everyone...
Alexandra Massey
7 min read
If You Suffer From Depression Which Doctor To See To Get Help?
If you suffer from depression and you take the decision to get some help, it can be confusing as to which doctor you should see. Should...
Alexandra Massey
6 min read
Do You Suffer Depression With Period Problems? Find Out More...
Managing Severe Monthly Depression Problems Every woman knows what it feels like to suffer from the monthly blues. But for some women,...
Alexandra Massey
6 min read
Where Depression Comes From
There’s much controversy about the origins of depression and there’s no simple answer to this question. The experts tell us that...
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