#depression 2/2

4 min read

5 Foods That Help Beat Depression

I’ve always had a difficult relationship with food. As far as I can remember I’ve eaten food based on how I felt but never more so than...

3 min read

How To Help A Depressed Teenager

Let's not get into the 'whys' in this article. Because whatever it was that made your teenager depressed, the journey down takes us all...

3 min read

8 Things You Can Stop Worrying About

1. Wishing things were different. You will never get what you think will make you happy in the future because when you get to the...

3 min read

What To Do If A Child Says "I Want To Kill Myself"

For any parent, teacher or carer, hearing a child say 'I want to kill myself' is a heart stopping moment. In the following seconds, time...

2 min read

How To Help A Depressed Child

A new study[1] has found that children in pre-school who are depressed are more than twice as likely to continue to experience depression...