#beatanxiety

5 min read

Ending The Internal War With Our Inner Selves

You know the saying: "You are your own worst enemy." The internal war is a form of self-sabotage that unfortunately so many of us are...

5 min read

Are Anxiety Attack And Panic Attack The Same Thing?

Are Anxiety Attack And Panic Attack The Same? You may have heard the term anxiety attack used freely when someone is talking about an...

6 min read

What Anxiety Self Help Breathing Techniques Can I Use?

Over-breathing, or hyperventilating, is a common symptom of an anxiety attack. Here Vicky, 37, shares what it’s like to experience severe...

5 min read

Will My Anxiety Attacks Go Away?

I remember, to the letter, exactly what I was doing when I had my first panic attack. I was putting away some clean clothes in the...

7 min read

What Happens During Anxiety Attack

Jude, 24 describes a typical anxiety attack. “I live alone in a tiny studio apartments in East London. I was working on my laptop sitting...

5 min read

Why Are We So Depressed In Spite Of The Happy Pills?

We in the UK are among the most depressed people in the Western world, according to new data released last month from the Organisation...

3 min read

8 Things You Can Stop Worrying About

1. Wishing things were different. You will never get what you think will make you happy in the future because when you get to the...

3 min read

What To Do If A Child Says "I Want To Kill Myself"

For any parent, teacher or carer, hearing a child say 'I want to kill myself' is a heart stopping moment. In the following seconds, time...

3 min read

3 Ways To Break Free Of Anxiety For Good

I was an anxious worrier. I drove myself into the ground with anxiety. I would go as far as to say I almost wrecked my health anxiously...