Living with anxiety and trying to be like everyone else is virtually impossible. Situations that other people don't think twice about can...

You know the saying: "You are your own worst enemy." The internal war is a form of self-sabotage that unfortunately so many of us are...

We live in world where what we have, who we know and how others perceive us is supposed to bring us great success. Consequently cultural...

We all know the feeling of being uncomfortable, shy or nervous in a social situation. Consequently, we may have clammed up when meeting...

The last anxiety attack I had took place in the middle of the night when I was staying at my (newish) boyfriend’s house. I woke up having...

Is It Normal To Suffer From Anxiety During Pregnancy? Completely! Being pregnant is a life changer. It’s possibly the biggest journey...

Suffering from a general anxiety disorder can crank up your stress levels, hold back your career and create problems in social settings...

Have you ever had that split second moment when you wake up in the morning, full of zest for life, only to realize how temporary that...