Social anxiety disorder, also known as 'social phobia', is a growing mental health problem. The chances of developing social anxiety...

There is a definite payoff that comes with having recovered from depression. It's generally not spoken about because those people who...

Depression is described in the dictionary as being ‘low in spirit; downcast’. What it actually feels like is a cloud of lead particles...

​​When efforts to bond with our dysfunctional parents failed, the result was confusion and anxiety. In order to survive in a home devoid...

1. Wishing things were different. You will never get what you think will make you happy in the future because when you get to the...

For any parent, teacher or carer, hearing a child say 'I want to kill myself' is a heart stopping moment. In the following seconds, time...

I was an anxious worrier. I drove myself into the ground with anxiety. I would go as far as to say I almost wrecked my health anxiously...