#anxietyhelp 2/2

6 min read

What Are Social Anxiety Disorder Symptoms, Signs and Triggers?

Social anxiety disorder, also known as 'social phobia', is a growing mental health problem. The chances of developing social anxiety...

4 min read

What those who HAVE recovered from depression know that those who have never suffered DON'T!

There is a definite payoff that comes with having recovered from depression. It's generally not spoken about because those people who...

3 min read

What Is Depression?

Depression is described in the dictionary as being ‘low in spirit; downcast’. What it actually feels like is a cloud of lead particles...

7 min read

Survival Traits Children Use When Raised In A Dysfunctional Family

When efforts to bond with our dysfunctional parents failed, the result was confusion and anxiety. In order to survive in a home devoid...

3 min read

8 Things You Can Stop Worrying About

1. Wishing things were different. You will never get what you think will make you happy in the future because when you get to the...

3 min read

What To Do If A Child Says "I Want To Kill Myself"

For any parent, teacher or carer, hearing a child say 'I want to kill myself' is a heart stopping moment. In the following seconds, time...

3 min read

3 Ways To Break Free Of Anxiety For Good

I was an anxious worrier. I drove myself into the ground with anxiety. I would go as far as to say I almost wrecked my health anxiously...