Time To Start Living With Greater Success, Joy And Fulfilment?
We live in world where what we have, who we know and how others perceive us is supposed to bring us great success. Consequently cultural...
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Alexandra Massey
12 min read
What Are The Dysfunctional Family Archetypal Rules And Roles?
There are 3 rules and 5 roles that make up the results of an archetypal dysfunctional family. These rules and roles are the key drivers...
Alexandra Massey
8 min read
Is Self Harm Attention Seeking?
Self harm is a small part of a bigger problem. And it’s thoroughly misunderstood. People who self harm do it partly to try and fix the...
Alexandra Massey
7 min read
Why Am I Stressed Out?
Symptoms of stress are, literally, killing us. Anxiety, headaches, insomnia and even cardiovascular disease, the problem is getting...
Alexandra Massey
7 min read
How Social Anxiety Affects Work
Having to manage social anxiety when you’re at work can feel pretty awful. Everyday activities that seem to be no problem for other...
Alexandra Massey
3 min read
Stop Anxiety Symptoms In 2 Weeks Lesson 5
Identifying Mood & Emotions Days 12 – 13 So Far.... In lessons 1 to 4 we have looked at: Why it vital to understand our anxiety How to...
Alexandra Massey
3 min read
Stop Anxiety Symptoms In 2 Weeks Lesson 4
Correcting Mistaken Beliefs About Anxiety Symptoms Days 9, 10, 11. Anxiety Is One Big Mistaken Belief Thinking about anxiety creates...
Alexandra Massey
7 min read
Stop Anxiety Symptoms In 2 Weeks Lesson 3
Understanding The Fight-or-Flight Response Days 6,7 & 8 In the previous lesson we looked at how catastrophizing affects our mind,...
Alexandra Massey
4 min read
Stop Anxiety Symptoms In 2 Weeks Lesson 2
How Cognitive Behavioral Therapy (CBT) Techniques Can Help You To Conquer Anxiety Lesson 2: Days 3-4-5 One of the things that we tend to...
Alexandra Massey
3 min read
Stop Anxiety Symptoms In 2 Weeks Lesson 1
ANXIETY: INTRODUCTION AND UNDERSTANDING Days 1-2 Anxiety is a perfectly normal and necessary part of life. Most people will experience...
Alexandra Massey
8 min read
How To Treat Anxiety Self Help Tips
If you're a serious anxiety sufferer, you’d do anything to make it go away. Chronic anxiety has a way of messing with your head and...
Alexandra Massey
5 min read
Are Anxiety Attack And Panic Attack The Same Thing?
Are Anxiety Attack And Panic Attack The Same? You may have heard the term anxiety attack used freely when someone is talking about an...
Alexandra Massey
8 min read
How To Help Anxiety Sufferers
Trying to help someone who suffers from anxiety can be a challenge. It's not clear what we can do to properly support them and our words...
Alexandra Massey
6 min read
How To Help Anxiety Naturally
Anxiety is rocketing and more of us want to know how to help ourselves without relying on medication. In other blogs I explore lifestyle,...
Alexandra Massey
6 min read
What Anxiety Self Help Breathing Techniques Can I Use?
Over-breathing, or hyperventilating, is a common symptom of an anxiety attack. Here Vicky, 37, shares what it’s like to experience severe...
Alexandra Massey
5 min read
Will My Anxiety Attacks Go Away?
I remember, to the letter, exactly what I was doing when I had my first panic attack. I was putting away some clean clothes in the...
Alexandra Massey
7 min read
What Happens During Anxiety Attack
Jude, 24 describes a typical anxiety attack. “I live alone in a tiny studio apartments in East London. I was working on my laptop sitting...
Alexandra Massey
8 min read
Why Am I Anxious?
It’s normal for us to get anxious about life stuff. But anxiety can be much more than an occasional worry for 6.2 billion of us according...
Alexandra Massey
6 min read
The Reason Why Social Anxiety Is Exhausting
What Is Social Anxiety? Social anxiety: the fear of interacting with other people in social situations. If we drill down we can see...
Alexandra Massey
6 min read
How Social Anxiety Affects Your Life
Feeling nervous when you are attending a social gathering, making a speech, doing a presentation or just hanging out with new people is...
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