We live in world where what we have, who we know and how others perceive us is supposed to bring us great success. Consequently cultural...

There are 3 rules and 5 roles that make up the results of an archetypal dysfunctional family. These rules and roles are the key drivers...

Self harm is a small part of a bigger problem. And it’s thoroughly misunderstood. People who self harm do it partly to try and fix the...

Symptoms of stress are, literally, killing us. Anxiety, headaches, insomnia and even cardiovascular disease, the problem is getting...

Having to manage social anxiety when you’re at work can feel pretty awful. Everyday activities that seem to be no problem for other...

Identifying Mood & Emotions Days 12 – 13 So Far.... In lessons 1 to 4 we have looked at: Why it vital to understand our anxiety How to...

Correcting Mistaken Beliefs About Anxiety Symptoms Days 9, 10, 11. Anxiety Is One Big Mistaken Belief Thinking about anxiety creates...

Understanding The Fight-or-Flight Response Days 6,7 & 8 In the previous lesson we looked at how catastrophizing affects our mind,...

How Cognitive Behavioral Therapy (CBT) Techniques Can Help You To Conquer Anxiety Lesson 2: Days 3-4-5 One of the things that we tend to...

ANXIETY: INTRODUCTION AND UNDERSTANDING Days 1-2 Anxiety is a perfectly normal and necessary part of life. Most people will experience...

If you're a serious anxiety sufferer, you’d do anything to make it go away. Chronic anxiety has a way of messing with your head and...

Are Anxiety Attack And Panic Attack The Same? You may have heard the term anxiety attack used freely when someone is talking about an...

Trying to help someone who suffers from anxiety can be a challenge. It's not clear what we can do to properly support them and our words...

Anxiety is rocketing and more of us want to know how to help ourselves without relying on medication. In other blogs I explore lifestyle,...

Over-breathing, or hyperventilating, is a common symptom of an anxiety attack. Here Vicky, 37, shares what it’s like to experience severe...

I remember, to the letter, exactly what I was doing when I had my first panic attack. I was putting away some clean clothes in the...

Jude, 24 describes a typical anxiety attack. “I live alone in a tiny studio apartments in East London. I was working on my laptop sitting...

It’s normal for us to get anxious about life stuff. But anxiety can be much more than an occasional worry for 6.2 billion of us according...

What Is Social Anxiety? Social anxiety: the fear of interacting with other people in social situations. If we drill down we can see...

Feeling nervous when you are attending a social gathering, making a speech, doing a presentation or just hanging out with new people is...