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Alexandra Massey
7 min read
What Happens During Anxiety Attack
Jude, 24 describes a typical anxiety attack. “I live alone in a tiny studio apartments in East London. I was working on my laptop sitting...
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Alexandra Massey
8 min read
Why Am I Anxious?
It’s normal for us to get anxious about life stuff. But anxiety can be much more than an occasional worry for 6.2 billion of us according...
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Alexandra Massey
6 min read
The Reason Why Social Anxiety Is Exhausting
What Is Social Anxiety? Social anxiety: the fear of interacting with other people in social situations. If we drill down we can see...
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Alexandra Massey
6 min read
How Social Anxiety Affects Your Life
Feeling nervous when you are attending a social gathering, making a speech, doing a presentation or just hanging out with new people is...
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Alexandra Massey
6 min read
What Are Social Anxiety Disorder Symptoms, Signs and Triggers?
Social anxiety disorder, also known as 'social phobia', is a growing mental health problem. The chances of developing social anxiety...
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