Living with anxiety and trying to be like everyone else is virtually impossible. Situations that other people don't think twice about can...

PTSD, or post traumatic stress syndrome, is seen as a mental health problem. It can develop after experiencing - or witnessing - a...

How do we get in our own way of achieving what matters to us the most? Many of us are familiar with the pattern of taking one step...

Post Traumatic Stress Disorder, or PTSD, is mental health problem that develops after experiencing or witnessing a life-threatening...

Post Traumatic Stress Disorder (PTSD) is generally diagnosed after we experiences symptoms for at least one month following a traumatic...

Looking forward to a Happy Christmas? Not if you’ve come from a dysfunctional family. Ever caught a re-run of Arrested Development? The...

We all know the feeling of being uncomfortable, shy or nervous in a social situation. Consequently, we may have clammed up when meeting...

Having to manage social anxiety when you’re at work can feel pretty awful. Everyday activities that seem to be no problem for other...

The last anxiety attack I had took place in the middle of the night when I was staying at my (newish) boyfriend’s house. I woke up having...

Is It Normal To Suffer From Anxiety During Pregnancy? Completely! Being pregnant is a life changer. It’s possibly the biggest journey...

Suffering from a general anxiety disorder can crank up your stress levels, hold back your career and create problems in social settings...

Identifying Mood & Emotions Days 12 – 13 So Far.... In lessons 1 to 4 we have looked at: Why it vital to understand our anxiety How to...

Understanding The Fight-or-Flight Response Days 6,7 & 8 In the previous lesson we looked at how catastrophizing affects our mind,...

How Cognitive Behavioral Therapy (CBT) Techniques Can Help You To Conquer Anxiety Lesson 2: Days 3-4-5 One of the things that we tend to...

If you're a serious anxiety sufferer, you’d do anything to make it go away. Chronic anxiety has a way of messing with your head and...

Are Anxiety Attack And Panic Attack The Same? You may have heard the term anxiety attack used freely when someone is talking about an...

Trying to help someone who suffers from anxiety can be a challenge. It's not clear what we can do to properly support them and our words...

Anxiety is rocketing and more of us want to know how to help ourselves without relying on medication. In other blogs I explore lifestyle,...

Over-breathing, or hyperventilating, is a common symptom of an anxiety attack. Here Vicky, 37, shares what it’s like to experience severe...

I remember, to the letter, exactly what I was doing when I had my first panic attack. I was putting away some clean clothes in the...