#anxiety 2/2

8 min read

Why Am I Anxious?

It’s normal for us to get anxious about life stuff. But anxiety can be much more than an occasional worry for 6.2 billion of us according...

3 min read

What Is Depression?

Depression is described in the dictionary as being ‘low in spirit; downcast’. What it actually feels like is a cloud of lead particles...

3 min read

9 Signs You Were Raised In A Dysfunctional Family

What is a dysfunctional family? Well, there is a huge span when it comes to the term ‘dysfunctional’. It ranges from mildly dysfunctional...

4 min read

5 Foods That Help Beat Depression

I’ve always had a difficult relationship with food. As far as I can remember I’ve eaten food based on how I felt but never more so than...

3 min read

8 Things You Can Stop Worrying About

1. Wishing things were different. You will never get what you think will make you happy in the future because when you get to the...

3 min read

What To Do If A Child Says "I Want To Kill Myself"

For any parent, teacher or carer, hearing a child say 'I want to kill myself' is a heart stopping moment. In the following seconds, time...

2 min read

How To Help A Depressed Child

A new study[1] has found that children in pre-school who are depressed are more than twice as likely to continue to experience depression...

3 min read

3 Ways To Break Free Of Anxiety For Good

I was an anxious worrier. I drove myself into the ground with anxiety. I would go as far as to say I almost wrecked my health anxiously...