Standing on the side lines when our partner is battling depression can seem like a helpless, even hopeless, experience. We can feel...

Most of us would go to great lengths to avoid pain or any activities/experiences associated with pain. It makes total sense. If pain is...

Whether or not you’ve noticed, you, like me and every other human being, move through each day leading on a constant inner conversation....

Are you fed up of suffering with emotional pain? Do you wonder why you still hurt so much and can’t control it? Part of being human is to...

There are 3 rules and 5 roles that make up the results of an archetypal dysfunctional family. These rules and roles are the key drivers...

Symptoms of stress are, literally, killing us. Anxiety, headaches, insomnia and even cardiovascular disease, the problem is getting...

Is It Normal To Suffer From Anxiety During Pregnancy? Completely! Being pregnant is a life changer. It’s possibly the biggest journey...

Many of us have family members whose values and/or behavior are questionable. They maybe heavy drinkers, religious fanatics, sexual...

Suffering from a general anxiety disorder can crank up your stress levels, hold back your career and create problems in social settings...

Have you ever had that split second moment when you wake up in the morning, full of zest for life, only to realize how temporary that...

Identifying Mood & Emotions Days 12 – 13 So Far.... In lessons 1 to 4 we have looked at: Why it vital to understand our anxiety How to...

Correcting Mistaken Beliefs About Anxiety Symptoms Days 9, 10, 11. Anxiety Is One Big Mistaken Belief Thinking about anxiety creates...

Understanding The Fight-or-Flight Response Days 6,7 & 8 In the previous lesson we looked at how catastrophizing affects our mind,...

How Cognitive Behavioral Therapy (CBT) Techniques Can Help You To Conquer Anxiety Lesson 2: Days 3-4-5 One of the things that we tend to...

ANXIETY: INTRODUCTION AND UNDERSTANDING Days 1-2 Anxiety is a perfectly normal and necessary part of life. Most people will experience...

Are Anxiety Attack And Panic Attack The Same? You may have heard the term anxiety attack used freely when someone is talking about an...

Trying to help someone who suffers from anxiety can be a challenge. It's not clear what we can do to properly support them and our words...

Anxiety is rocketing and more of us want to know how to help ourselves without relying on medication. In other blogs I explore lifestyle,...

Over-breathing, or hyperventilating, is a common symptom of an anxiety attack. Here Vicky, 37, shares what it’s like to experience severe...

Jude, 24 describes a typical anxiety attack. “I live alone in a tiny studio apartments in East London. I was working on my laptop sitting...