How Can I Help My Partner With Depression?
Standing on the side lines when our partner is battling depression can seem like a helpless, even hopeless, experience. We can feel...
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Alexandra Massey
4 min read
Why People Use Self Harm To Relieve Emotional Pain
Most of us would go to great lengths to avoid pain or any activities/experiences associated with pain. It makes total sense. If pain is...
Alexandra Massey
6 min read
One Of The Most Important Conversations We Will Ever Have With Ourselves
Whether or not you’ve noticed, you, like me and every other human being, move through each day leading on a constant inner conversation....
Alexandra Massey
5 min read
Making Peace With Pain And Step Into Deep Joy And Emotional Freedom
Are you fed up of suffering with emotional pain? Do you wonder why you still hurt so much and can’t control it? Part of being human is to...
Alexandra Massey
12 min read
What Are The Dysfunctional Family Archetypal Rules And Roles?
There are 3 rules and 5 roles that make up the results of an archetypal dysfunctional family. These rules and roles are the key drivers...
Alexandra Massey
7 min read
Why Am I Stressed Out?
Symptoms of stress are, literally, killing us. Anxiety, headaches, insomnia and even cardiovascular disease, the problem is getting...
Alexandra Massey
10 min read
How To Help Anxiety While Pregnant
Is It Normal To Suffer From Anxiety During Pregnancy? Completely! Being pregnant is a life changer. It’s possibly the biggest journey...
Alexandra Massey
7 min read
How To Handle Dysfunctional Family Members
Many of us have family members whose values and/or behavior are questionable. They maybe heavy drinkers, religious fanatics, sexual...
Alexandra Massey
6 min read
How Does Anxiety Affect Sex?
Suffering from a general anxiety disorder can crank up your stress levels, hold back your career and create problems in social settings...
Alexandra Massey
2 min read
Anxiety Symptoms?
Have you ever had that split second moment when you wake up in the morning, full of zest for life, only to realize how temporary that...
Alexandra Massey
3 min read
Stop Anxiety Symptoms In 2 Weeks Lesson 5
Identifying Mood & Emotions Days 12 – 13 So Far.... In lessons 1 to 4 we have looked at: Why it vital to understand our anxiety How to...
Alexandra Massey
3 min read
Stop Anxiety Symptoms In 2 Weeks Lesson 4
Correcting Mistaken Beliefs About Anxiety Symptoms Days 9, 10, 11. Anxiety Is One Big Mistaken Belief Thinking about anxiety creates...
Alexandra Massey
7 min read
Stop Anxiety Symptoms In 2 Weeks Lesson 3
Understanding The Fight-or-Flight Response Days 6,7 & 8 In the previous lesson we looked at how catastrophizing affects our mind,...
Alexandra Massey
4 min read
Stop Anxiety Symptoms In 2 Weeks Lesson 2
How Cognitive Behavioral Therapy (CBT) Techniques Can Help You To Conquer Anxiety Lesson 2: Days 3-4-5 One of the things that we tend to...
Alexandra Massey
3 min read
Stop Anxiety Symptoms In 2 Weeks Lesson 1
ANXIETY: INTRODUCTION AND UNDERSTANDING Days 1-2 Anxiety is a perfectly normal and necessary part of life. Most people will experience...
Alexandra Massey
5 min read
Are Anxiety Attack And Panic Attack The Same Thing?
Are Anxiety Attack And Panic Attack The Same? You may have heard the term anxiety attack used freely when someone is talking about an...
Alexandra Massey
8 min read
How To Help Anxiety Sufferers
Trying to help someone who suffers from anxiety can be a challenge. It's not clear what we can do to properly support them and our words...
Alexandra Massey
6 min read
How To Help Anxiety Naturally
Anxiety is rocketing and more of us want to know how to help ourselves without relying on medication. In other blogs I explore lifestyle,...
Alexandra Massey
6 min read
What Anxiety Self Help Breathing Techniques Can I Use?
Over-breathing, or hyperventilating, is a common symptom of an anxiety attack. Here Vicky, 37, shares what it’s like to experience severe...
Alexandra Massey
7 min read
What Happens During Anxiety Attack
Jude, 24 describes a typical anxiety attack. “I live alone in a tiny studio apartments in East London. I was working on my laptop sitting...
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