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Alexandra Massey
7 min read
PTSD What To Do When You Are Triggered
PTSD, or post traumatic stress syndrome, is seen as a mental health problem. It can develop after experiencing - or witnessing - a...
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Alexandra Massey
6 min read
How To Free Yourself From Self-Sabotage
How do we get in our own way of achieving what matters to us the most? Many of us are familiar with the pattern of taking one step...
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Alexandra Massey
6 min read
PTSD and Anxiety
Post Traumatic Stress Disorder, or PTSD, is mental health problem that develops after experiencing or witnessing a life-threatening...
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Alexandra Massey
5 min read
What Are The Most Common Post Traumatic Stress Disorder Symptoms?
Post Traumatic Stress Disorder (PTSD) is generally diagnosed after we experiences symptoms for at least one month following a traumatic...
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