Alexandra Massey4 min read5 Foods That Help Beat DepressionI’ve always had a difficult relationship with food. As far as I can remember I’ve eaten food based on how I felt but never more so than...
Alexandra Massey3 min read8 Things You Can Stop Worrying About1. Wishing things were different. You will never get what you think will make you happy in the future because when you get to the...
Alexandra Massey2 min readSymptoms Of DepressionThe symptoms of depression will vary from one person to another but as general rule, if you are depressed, you feel sad, hopeless and...