How To Fight Anxiety At Work
Telling yourself to stop being anxious at work when you're feeling anxious at work is like telling yourself to fall asleep when you have ins
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Alexandra Massey
9 min read
How To Fight Anxiety
It's not always easy to simply "calm down". But there are proven ways to fight your anxiety. Read on my unique approach to fight anxiety.
Alexandra Massey
4 min read
Don’t Let "Love Island" Kill Your Body Image
It went on to say that 15% said they had self harmed over concerns about their body image and 23% have experienced suicidal thoughts. That’s
Alexandra Massey
3 min read
Make Your Own 5 Minute Audio For Anxiety Self-Help
Discover how to make an audio that will help you deal with your anxiety in only 5 minutes. The perfect tool for anyone who struggles with
Alexandra Massey
5 min read
The 6 Best Mood Supplements For Depression
It would be good to know, wouldn’t it, exactly which supplements we could take which would make our depression lift – just like that?
Alexandra Massey
5 min read
What Causes Suicidal Thoughts?
I know because I suffered from suicidal thoughts when I was younger. It’s that dark place that you go to when everything else seems lost.
Alexandra Massey
5 min read
Is It Normal To Have Suicidal Thoughts?
Some of us are frightened that if we think about suicide we may not survive. These words are for you.
Read on to discover why you're not al
Alexandra Massey
5 min read
What Depression Can Cause
Secondly, depression may make it more difficult to follow instructions, stick with a regime like taking medication. And people with major de
Alexandra Massey
7 min read
How Can I Help My Partner With Depression?
Standing on the side lines when our partner is battling depression can seem like a helpless, even hopeless, experience. We can feel...
Alexandra Massey
5 min read
Should I Try Marriage Counseling If My Husband Is Depressed?
If one person is depressed, it can put a strain on any marriage. Penny, 43 from Hampshire, emailed with a plea for help last week. “I...
Alexandra Massey
7 min read
How To Find Jobs For People With Depression
Looking for a job isn’t easy at any time. But for those of us suffering from depression, or other mental health problems, it can be much...
Alexandra Massey
6 min read
How To Help A Depressed Spouse
When we married our partner, we agreed to love and support them through sickness and in health. But, if they become depressed, it can...
Alexandra Massey
3 min read
Feeling Depressed? This Will Make You Feel Better
Instead of seeing being depressed as a bad thing, it is much more gentle and loving to see yourself as needing "deep rest."
Alexandra Massey
7 min read
My Depression And My Recovery
After college I moved to London and shared a house with friends. There were endless nights of drug parties: LSD, speed, coke and hash. It wa
Alexandra Massey
5 min read
What Are The Most Common Post Traumatic Stress Disorder Symptoms?
Post Traumatic Stress Disorder (PTSD) is generally diagnosed after we experiences symptoms for at least one month following a traumatic...
Alexandra Massey
6 min read
Feeling Suicidal? Read this...
In our most depressed state of being we can experience thoughts of suicide. We may feel ravaged by the world and think that the only way...
Alexandra Massey
7 min read
What Are Social Anxiety Symptoms?
We all know the feeling of being uncomfortable, shy or nervous in a social situation. Consequently, we may have clammed up when meeting...
Alexandra Massey
7 min read
Why Am I Stressed Out?
Symptoms of stress are, literally, killing us. Anxiety, headaches, insomnia and even cardiovascular disease, the problem is getting...
Alexandra Massey
8 min read
Suffering From Depression Unmotivated And Uninspired?
Depression is very misunderstood, especially by those who’ve never suffered. It’s so much more than simply being sad and unmotivated. The...
Alexandra Massey
7 min read
How Social Anxiety Affects Work
Having to manage social anxiety when you’re at work can feel pretty awful. Everyday activities that seem to be no problem for other...
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