ANXIETY: INTRODUCTION AND UNDERSTANDING Days 1-2 Anxiety is a perfectly normal and necessary part of life. Most people will experience...

If you're a serious anxiety sufferer, you’d do anything to make it go away. Chronic anxiety has a way of messing with your head and...

Are Anxiety Attack And Panic Attack The Same? You may have heard the term anxiety attack used freely when someone is talking about an...

Trying to help someone who suffers from anxiety can be a challenge. It's not clear what we can do to properly support them and our words...

Anxiety is rocketing and more of us want to know how to help ourselves without relying on medication. In other blogs I explore lifestyle,...

Over-breathing, or hyperventilating, is a common symptom of an anxiety attack. Here Vicky, 37, shares what it’s like to experience severe...

I remember, to the letter, exactly what I was doing when I had my first panic attack. I was putting away some clean clothes in the...

Jude, 24 describes a typical anxiety attack. “I live alone in a tiny studio apartments in East London. I was working on my laptop sitting...

It’s normal for us to get anxious about life stuff. But anxiety can be much more than an occasional worry for 6.2 billion of us according...

Is there any connection between social anxiety and low self esteem? If so, what? You may be forgiven for thinking that there’s no...

What Is Social Anxiety? Social anxiety: the fear of interacting with other people in social situations. If we drill down we can see...

Feeling nervous when you are attending a social gathering, making a speech, doing a presentation or just hanging out with new people is...

Social anxiety disorder, also known as 'social phobia', is a growing mental health problem. The chances of developing social anxiety...

People who suffer from anxiety disorders have – according to studies – three distinct superpowers. ​​ Although anxiety can feel as if...

I was an anxious worrier. I drove myself into the ground with anxiety. I would go as far as to say I almost wrecked my health anxiously...