You know the saying: "You are your own worst enemy." The internal war is a form of self-sabotage that unfortunately so many of us are...

How do we get in our own way of achieving what matters to us the most? Many of us are familiar with the pattern of taking one step...

Post Traumatic Stress Disorder, or PTSD, is mental health problem that develops after experiencing or witnessing a life-threatening...

Post Traumatic Stress Disorder (PTSD) is generally diagnosed after we experiences symptoms for at least one month following a traumatic...

In our most depressed state of being we can experience thoughts of suicide. We may feel ravaged by the world and think that the only way...

Looking forward to a Happy Christmas? Not if you’ve come from a dysfunctional family. Ever caught a re-run of Arrested Development? The...

There are 3 rules and 5 roles that make up the results of an archetypal dysfunctional family. These rules and roles are the key drivers...

Self harm is a small part of a bigger problem. And it’s thoroughly misunderstood. People who self harm do it partly to try and fix the...

We all know the feeling of being uncomfortable, shy or nervous in a social situation. Consequently, we may have clammed up when meeting...

Do you remember the last family upset you had? Maybe you were the centre of it. Then again you may have been a bystander but still...

Symptoms of stress are, literally, killing us. Anxiety, headaches, insomnia and even cardiovascular disease, the problem is getting...

Having to manage social anxiety when you’re at work can feel pretty awful. Everyday activities that seem to be no problem for other...

Is It Normal To Suffer From Anxiety During Pregnancy? Completely! Being pregnant is a life changer. It’s possibly the biggest journey...

What Is a Dysfunctional Family? As children of dysfunctional families we thought our life was terrible and that we’d had the worst...

Suffering from a general anxiety disorder can crank up your stress levels, hold back your career and create problems in social settings...

Have you ever had that split second moment when you wake up in the morning, full of zest for life, only to realize how temporary that...

Building Self-Esteem Lesson 6 Day 14 To do the exercises, you can print out this page or replicate the questions in your own workbook....

Identifying Mood & Emotions Days 12 – 13 So Far.... In lessons 1 to 4 we have looked at: Why it vital to understand our anxiety How to...

Correcting Mistaken Beliefs About Anxiety Symptoms Days 9, 10, 11. Anxiety Is One Big Mistaken Belief Thinking about anxiety creates...

How Cognitive Behavioral Therapy (CBT) Techniques Can Help You To Conquer Anxiety Lesson 2: Days 3-4-5 One of the things that we tend to...