articles | alexandra-massey

Anger: A Compass to Our Needs and Boundaries

5 min read

Anger: A Compass to Our Needs and Boundaries

Anger. It’s a word that makes many of us uncomfortable. We’re told it’s something to suppress, manage, or even be ashamed of. Yet, when...

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Intentional Leadership: A Remedy for the Rise of 'Accidental Managers'

Alexandra Massey

2 min read

Intentional Leadership: A Remedy for the Rise of 'Accidental Managers'

The prevalence of ineffective management in Britain's workplaces has reached new heights, as highlighted by a recent study from the...

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Off the Grid, On the Road: How a Year in a Camper Van Rebooted My Life

Alexandra Massey

2 min read

Off the Grid, On the Road: How a Year in a Camper Van Rebooted My Life

The Year That Changed Everything Hey friends, in case you've been wondering why I've vanished from your feeds, here's the scoop: I didn't...

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Alexandra Massey

3 min read

How Writing Helps Anxiety

Once you pick up a pen in your non-dominant hand you’re automatically writing from a child-like standpoint. It’s hard to get the words to lo

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Eight Signs You Were Raised In A Dysfunctional Family

Alexandra Massey

3 min read

Eight Signs You Were Raised In A Dysfunctional Family

What is a dysfunctional family? Well, there is a huge span when it comes to the term 'dysfunctional'. It ranges from mildly dysfunctional...

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What’s The Best Medication For Depression?

Alexandra Massey

6 min read

What’s The Best Medication For Depression?

The first time you use an antidepressant it may work fine but then again, it may not, in which case its important to go back to your doctor

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How To Rewire Your Brain For Happiness – Scientifically Proven

Alexandra Massey

4 min read

How To Rewire Your Brain For Happiness – Scientifically Proven

So, What Can You Do Right Now To Re-Wire Your Brain For Happiness? It’s so simple you're not going to believe that it works. Especially if y

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Alexandra Massey

4 min read

PROVEN EXERCISES TO REDUCE ANXIETY

You gain confidence because achieving exercise goals boosts self-confidence Getting in shape makes you feel better about your appearance....

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WHY EMOTIONAL INTELLIGENCE IS KEY TO MANAGING ANXIETY

Alexandra Massey

4 min read

WHY EMOTIONAL INTELLIGENCE IS KEY TO MANAGING ANXIETY

Maybe you had a row with your partner before you left for work. Or, an encounter with someone you were trying to avoid. So, you might get

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TIPS TO MANAGE MENTAL HEALTH THROUGH SOCIAL ISOLATION: EMOTIONS

Alexandra Massey

6 min read

TIPS TO MANAGE MENTAL HEALTH THROUGH SOCIAL ISOLATION: EMOTIONS

Many of us could turn to an extended wine o’clock, munching junk food or become very depressed. It’s not only the fear of the unknown that

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Alexandra Massey

4 min read

Exposure Therapy for Anxiety Disorders

3 types of exposure techniques: 1. Real life where the exposure exposes you to actual fear-inducing situations e.g. if you fear public speak

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Scientifically Proven To Reduce Anxiety: Breathing

Alexandra Massey

3 min read

Scientifically Proven To Reduce Anxiety: Breathing

3. Hot Chocolate. Pretend you have a mug of hot chocolate in your hands. Smell the warm chocolatey smell for three, hold it for one, blow it

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Alexandra Massey

3 min read

Why All Anxiety Is The Same

What's ‘Catastrophising’? It's when you have irrational thoughts, believing that something is far worse than it actually is.

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Alexandra Massey

6 min read

How To Fight Anxiety At Work

Telling yourself to stop being anxious at work when you're feeling anxious at work is like telling yourself to fall asleep when you have ins

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Alexandra Massey

9 min read

How To Fight Anxiety

It's not always easy to simply "calm down". But there are proven ways to fight your anxiety. Read on my unique approach to fight anxiety.

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Don’t Let "Love Island" Kill Your Body Image

Alexandra Massey

4 min read

Don’t Let "Love Island" Kill Your Body Image

It went on to say that 15% said they had self harmed over concerns about their body image and 23% have experienced suicidal thoughts. That’s

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Alexandra Massey

6 min read

How To Increase Self Esteem.

Self-esteem isn’t self-confidence. Self-confidence is believing in our competence and our ability to do something, whereas self-esteem is

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Make Your Own 5 Minute Audio For Anxiety Self-Help

Alexandra Massey

3 min read

Make Your Own 5 Minute Audio For Anxiety Self-Help

Discover how to make an audio that will help you deal with your anxiety in only 5 minutes. The perfect tool for anyone who struggles with

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The 6 Best Mood Supplements For Depression

Alexandra Massey

5 min read

The 6 Best Mood Supplements For Depression

It would be good to know, wouldn’t it, exactly which supplements we could take which would make our depression lift – just like that?

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Alexandra Massey

5 min read

What Causes Suicidal Thoughts?

I know because I suffered from suicidal thoughts when I was younger. It’s that dark place that you go to when everything else seems lost.

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