LIFE’S A BEACH

Life's a beach We’ve all experienced that wonderful holiday feeling. With the sand between our toes and bathed in the sun’s warm rays, we feel relaxed, happy and contented, far away from the stresses and strains of everyday life.

All too often, though, we leave this feeling behind with the empty bottle of suntan lotion. The dramas and anxieties of modern life creep back in and once again reality takes its hold.

But what if you could capture that elusive holiday feeling in your everyday life? Alexandra Massey argues that you don’t need to jet off to some far-flung location to enjoy that ‘glad to be alive’ feeling – it’s accessible to everyone at any time.

Drawing on the elements of holidays that make us feel positive about our lives, Life’s a Beach will show you how a few small, but dynamic, changes can help you feel happier, more relaxed and able to enjoy that holiday feeling all year round.

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