BEAT DEPRESSION AND RECLAIM YOUR LIFE

Beat Depression and Reclaim your Life121 million people worldwide currently suffer from depression (World Health Organsation). In Britain alone, one adult in twenty is depressed at any one time. 60 per cent of adults will experience depression at some point in their lives yet around the same number of us say we would feel embarrassed consulting a GP about it.

Depression affects people of all social classes, racial groups, and at all ages, although it is almost twice as common in women as in men, yet there is still a huge stigma associated with being depressed. Thousands suffer in silence, ashamed to admit even to their families and close friends that they feel beaten and cannot find a way out.

Alexandra Massey has been through the hell of depression and has come out the other side with a radical new book that will help sufferers overcome the worst aspects of the condition without the use of medication. Her practical, realistic advice includes 5 suggestions for what you can do when you are too depressed to move, and then 5 more for how to progress when your head is just above the water. With chapters on tackling shame, dealing with children when depressed and learning to confront this debilitating condition head-on, her sensitive and empowering recommendations are beneficial to anyone who is dealing with depression day-to-day.

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